Half Lotus Tip Toe Pose
Sanskrit: Ardha Baddha Padma Padangusthasana, Pada Angusthasana, Padangustha Padma Utkatasana
Padangustha Padma Utkatasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:
- Feet and Ankles
- Hamstrings
- Hips
- Knees