Half Lotus Tip Toe Pose
Sanskrit: Ardha Baddha Padma Padangusthasana, Pada Angusthasana, Padangustha Padma Utkatasana

Padangustha Padma Utkatasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

  • Feet and Ankles
  • Hamstrings
  • Hips
  • Knees