Half Lotus Tip Toe Pose

Sanskrit: Ardha Baddha Padma Padangusthasana, Pada Angusthasana, Padangustha Padma Utkatasana

Padangustha Padma Utkatasana benefits the following muscles and hence can be included in yoga sequences with the corresponding muscle(s) focus:

• Feet and Ankles
• Hamstrings
• Hips
• Knees

yoga poses