Online 300/500 Yoga Teacher Training Program Yoga Alliance Approved
Online 300/500 Yoga Teacher Training Program Yoga Alliance Approved
What Will You Learn?
- To deepen your knowledge and practice of yoga.
Course Content
Alpha Omega Yoga Welcome!
Welcome to Alpha Omega 300/500 Hour Teacher Training
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Welcome to Alpha Omega 300/500 Hour Teacher Training Program
00:00 -
Draft Lesson
Pratyahara: Internalization of Energy
How withdrawing the senses can help your body, mind and spirit.
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Pratyahara: Internalization of Energy
00:00 -
Viveka-Khyati
00:00 -
The Healing Energy of Tantra
00:00 -
Bindu
00:00 -
Hidden Forces Within and Around Us
00:00 -
The Body of Sound: Mantra Purusha
00:00 -
Ayurveda Aromatherapy
00:00 -
Beyond Yoga Asanas
00:00 -
Draft Lesson
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Draft Lesson
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Kundalini and the Chakras
00:00 -
The Three Bodies – Physical, Astral and Causal
00:00 -
Anatomy of Structure
00:00 -
Divine Shakti Mantras
00:00 -
The Science of Prana, Tejas and Ojas
00:00 -
Mantras for Ayurveda
00:00 -
Tattwa and the Five Elements
00:00 -
Ayurveda and Asanas
00:00 -
Body Structure and Application of Asanas
00:00 -
The Energetics of the Asana Practice
00:00 -
Agni Yoga & The Fire of Self-inquiry
00:00 -
Chakras
00:00 -
Asanas and Sattva Guna
00:00 -
The Science of Pranayama and Healing
00:00 -
Bhagavad Gita
00:00 -
The Balance of Life
00:00 -
Pratyahara Internalization of Energy
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The Science of Pranayama and Healing
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The Bhagavad Gita
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Ayurveda and Asanas
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The Balance of Life
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Bodily Structure & Application
-
The Energetics of Asana Practice
-
Agni Yoga and the Fire of Self-inquiry
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Chakras
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Asana and Sattva Guna
-
Divine Shakti Mantras
-
The Science of Prana, Tejas and Ojas
-
Mantras for Ayurveda
-
Viveka-Khyati
-
The Healing Energy of Tantra
-
Bindu
-
The Hidden Forces Within and Around Us
-
The Body of Sound: Mantra Purusha
-
Ayurveda Aromatherapy
-
Beyond Yoga Asanas
-
Kundalini and the Chakras
-
The Three Bodies – Physical, Astral and Causal
-
Anatomy of Structure
Asanas
Understanding asanas and videos of sequences
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Virabhadrasana III (Warrior III) (veer-uhb-huh-draah-suh-nuh) and Hanumansana (Splits)
00:00 -
Purvottansana (Intense East Side Stretch), Chaturanga Dandasana (Four Limbs Staff Pose), and Salamba Shirshasana (Headstand)
00:00 -
Draft Lesson