History Of Yoga
History Of Yoga00:00:00
History of Yoga
Anatomy Compression of the Bones?
How bone structures can affect yoga asanas (postures)
Draft Lesson
Draft Lesson
Draft Lesson
Mastering the Art of Sequencing Yoga Asanas?
Learn to sequence a yoga class
Mastering the Art of Sequencing00:00:00
Mastering the Art of Sequencing
Introduction to Vedanta?
Understanding Vedanta Spirituality
Introduction to Vedanta00:00:00
The Eight Limb Path?
The Path of Yoga
The Eight Limb Path00:00:00
Eight Limb Path
Asanas Virabhadrasana I and Virabhadrasana II?
Breaking Down Warrior I and Warrior II
Ashta Chandrasana and Anjaneyasana?
Half Crescent Moon (High Lunge) Low Lunge
Ashta Chandrasana (Half Crescent Moon) Anjaneyasana (Low Lunge)00:00:00
Samskaras (Karma)?
Understanding How Karma Works
Samskaras (Karma)00:00:00
Samskaras (Karma)
Adho Mukha Shavanasana (Downward Facing Dog) and Parsvottanasana (Pyramid pose)?
Asanas (Postures)
Adho Mukha Shavanasana (Downward Facing Dog) Parsvottanasana (Pyramid Pose)00:00:00
Gunas?
The Three Energies
Kleshas?
The Impurities of the Mind
(Chair Pose) and Utthita Parshvakonasana (Extended Side Angle Pose)?
Asanas
Utkatasana (Chair Pose) Utthita Parshavakonasana (Extended Side Angle Stretch)00:00:00
Ayurveda Part 1?
Understanding Ayurveda Part 1
Ayurveda Part 100:00:00
Ayurveda Part 1
Ayurveda 2?
The Science of Life
Ayurveda Part 200:00:00
Ayurveda Part 2
Garudasana (Eagle Pose) Vrkshasana (Tree Pose)?
Breaking down Eagle Pose and Tree Pose
Garudasana (Eagle Pose) Vrkshasana (Tree Pose)00:00:00
Transitioning to the Vegetarian Diet?
How to safely transition to Vegetarianism
Transitioning to the Vegetarian Diet00:00:00
Transitioning to the Vegetarian Diet
Yoga Adjustments?
Lecture and Video on giving adjustments
Yoga Adjustment00:00:00
Yoga Adjustments
Koshas?
The Five Sheaths of the Body
Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)?
Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)
Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)00:00:00
Kriya’s and Shatkarmas?
Yogic Cleanses
Kriya’s and Shatkarmas Yogic Cleanses00:00:00
Kriya’s and Shatkaramas Yogic Cleanses
Salamba Sarvangasana (shoulder stand) Matsyasana (Fish pose)?
Shoulder Stand and Fish Pose
The Different Paths of Yoga?
Exploring the different paths of Yoga
The Different Paths of Yoga00:00:00
The Different Paths of Yoga
Bhujangasana (Cobra Pose)?
Breaking down Bhujangasana
Bhujangasana (Cobra Pose)00:00:00
The Chakras?
This lesson is to teach you the physiological aspects of the chakras.
Chakras00:00:00
The Chakras
Janu Sirsasana (Head to Knee Pose and Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)?
Breaking down Janu Sirsasana and Parivrtta Janu Sirsasana
Janu Sirsasana and Privrtta Janu Sirsasana00:00:00
Aromatherapy for the Chakras?
Learn which aromas work on the chakras to bring them into balance.
Aromatherapy for the Chakras00:00:00
Aroma Therapy
Full Asana Sequence?
This asana sequence includes opening, warm up, apex, cool down, shvansana, and closing.
Yoga Asana Sequence00:00:00
Nadis?
The workings of the life force in the subtle body.
Ardha Matsyendrasana and Gomukhasana?
Half Lord of the Fish Pose and Cow Face Pose
Ardha Matsyendrasana and Gomukhasana00:00:00
Bandhas?
Understanding the Bandhas
Dhanurasana Bow Pose?
Breaking down Dhanurasana
Dhanurasana Bow Pose00:00:00
Mantras?
Understanding Mantras
Full Asana Sequence 2?
Asana sequence for practice
Full Asana Sequence 200:00:00
Dandasana and Paschoimottanasana?
Staff Pose and Seated Forward Bend
Dandasana and Paschoimottanasana00:00:00
Opening and Closing Mantras?
Mantras used for opening and closing a yoga class.
Opening and Closing Mantras00:00:00
Kapotasana (Pigeon Pose)?
Breaking down Kapotasana (Pigeon Pose)
Kapotasana Pigeon Pose00:00:00
Mudras?
The science and benefits of mudras
Parsarita Padottanasana (Extended-Leg Standing Forward Fold)?
Parsarita Padottanasana
Parsarita Padottanasana (Extended-Leg Standing Forward Fold)00:00:00
Meditation?
Understanding Meditation
Meditation00:00:00
Meditation
Full Asana Sequence 3?
A gentle and therapeutic sequence
Full Asana Sequence 300:00:00
Vayus?
Understanding The Five Pranas
Draft Lesson00:00:00
Vayus
Setu Banda Sarvangasana (Bridge Pose)?
Breaking Down Bridge Pose
Setu Banda Sarvangasana (Bridge Pose)00:00:00
Pranayama Breath Control?
Pranayama Techniques
Pranayama Breath Control00:00:00
Pranayama
Navasana (Boat Pose)?
Breaking down Navasana
Navasana (Boat Pose)00:00:00
Yoga Nidra?
Yoga Nidra Wakeful Sleep
Yoga Nidra00:00:00
Yoga Nidra Session00:00:00
Yoga Nidra
Full Asana Sequence 4?
Full Asana Sequence 4
Full Asana Sequence00:00:00
Teaching Yoga?
What you need to know about teaching yoga.
Teaching Yoga00:00:00
Teaching Yoga
Navasana (Boat Pose)?
Breaking down navasana (Boat Pose)
Navasana (Boat Pose)00:00:00
India’s Gods and Goddesses?
Learning and the many Gods and Goddesses of India
India’s Gods and Goddesses00:00:00
India’s Gods and Goddesses
Ustrasana (Camel Pose)?
Breaking down Ustrasana (Camel Pose)
Ustrasana (Camel Pose)00:00:00
Draft Lesson
Theme Creating for Yoga Class?
How to create a theme for a yoga class
Theme Creating for Yoga Classes00:00:00
Theme Asana Sequence00:00:00
Theme Creating for Yoga Class
The Business of Yoga?
Creating your yoga business
The Business of Yoga00:00:00
Shvavansana?
Shvavansana Corps Pose
Shvavansana (Corps Pose)00:00:00
Surya Namaskara?
The benefits of Sun Salutations
Sun Salutations00:00:00
Surya Namaskara C, A and B00:00:00
Surya Namaskara Sun Salutations
Anatomy?
The basics of anatomy
Bones and Joints00:00:00
Neck Muscles00:00:00
Muscles of the Arm and Pectoralis Major and Minor00:00:00
Abdominal Muscles00:00:00
Serratus Anterior, Rhomboids, Rotator Cuff. Latissimus Dorsi, and Illipoas Muscles00:00:00
Anatomical Terms
Ligaments and Muscles
Anatomy Bones and Ribs
Neck Muscles
Muscles of the Arm and Pectoralis Major and Minor
Abdominal Muscles
Serratus Anterior, Rhomboids, Rotator Cuff. Latissimus Dorsi, and Illipoas Muscles
Back Muscles?
Back Muscles Spinalis muscles, Longissimus muscles, iliocostalis muscles, Qudratus Lomborum.
Back Muscles00:00:00
Gluteus Muscles00:00:00
Muscles of the Legs00:00:00
Back Muscles
Back Muscles
Leg Muscles
Sanskrit?
Lean a few Sanskrit names
Alpha Omega Congratulations!?
Closing Statement
Congratulations 200 HR. Teacher Training Program00:00:00