Alpha Omega Online 200 Hour Yoga Teacher Training Program Yoga Alliance Approved
About Course
Alpha Omega Yoga is a Yoga Alliance certified school.Description
Welcome to Alpha Omega Yoga 200 Hour Online Teacher Training Program.
This training is Yoga Alliance certified 200 hour training course.
During the course you will have videos to view and written subjects to read. There are quizzes after each module to help you to comprehend each modules. All the answers are in the written part of the module.
You will be required to send three different videos of you teaching a yoga sequence. You may send the videos by email or any other type of platform. We can set up a one-on-one meeting to to assess your progress.
You may contact me at anytime through email or by phone with questions or concerns that may come up during the course. We can also have a one on one conference through go-to-meeting. I will be happy to set that up for you.
Thanks so much for choosing Alpha Omega Yoga teacher training program. Enjoy your yoga journey!
What Will I Learn?
- How to sequence a yoga class.
Topics for this course
72 Lessons
History Of Yoga
History Of Yoga00:00:00
History of Yoga
Anatomy Compression of the Bones
How bone structures can affect yoga asanas (postures)
Mastering the Art of Sequencing Yoga Asanas
Learn to sequence a yoga class
Introduction to Vedanta
Understanding Vedanta Spirituality
The Eight Limb Path
The Path of Yoga
Asanas Virabhadrasana I and Virabhadrasana II
Breaking Down Warrior I and Warrior II
Ashta Chandrasana and Anjaneyasana
Half Crescent Moon (High Lunge) Low Lunge
Samskaras (Karma)
Understanding How Karma Works
Adho Mukha Shavanasana (Downward Facing Dog) and Parsvottanasana (Pyramid pose)
Asanas (Postures)
Gunas
The Three Energies
Kleshas
The Impurities of the Mind
(Chair Pose) and Utthita Parshvakonasana (Extended Side Angle Pose)
Asanas
Ayurveda Part 1
Understanding Ayurveda Part 1
Ayurveda 2
The Science of Life
Garudasana (Eagle Pose) Vrkshasana (Tree Pose)
Breaking down Eagle Pose and Tree Pose
Transitioning to the Vegetarian Diet
How to safely transition to Vegetarianism
Yoga Adjustments
Lecture and Video on giving adjustments
Koshas
The Five Sheaths of the Body
Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)
Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)
Kriya’s and Shatkarmas
Yogic Cleanses
Salamba Sarvangasana (shoulder stand) Matsyasana (Fish pose)
Shoulder Stand and Fish Pose
The Different Paths of Yoga
Exploring the different paths of Yoga
Bhujangasana (Cobra Pose)
Breaking down Bhujangasana
The Chakras
This lesson is to teach you the physiological aspects of the chakras.
Janu Sirsasana (Head to Knee Pose and Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
Breaking down Janu Sirsasana and Parivrtta Janu Sirsasana
Aromatherapy for the Chakras
Learn which aromas work on the chakras to bring them into balance.
Full Asana Sequence
This asana sequence includes opening, warm up, apex, cool down, shvansana, and closing.
Nadis
The workings of the life force in the subtle body.
Ardha Matsyendrasana and Gomukhasana
Half Lord of the Fish Pose and Cow Face Pose
Bandhas
Understanding the Bandhas
Dhanurasana Bow Pose
Breaking down Dhanurasana
Mantras
Understanding Mantras
Full Asana Sequence 2
Asana sequence for practice
Dandasana and Paschoimottanasana
Staff Pose and Seated Forward Bend
Opening and Closing Mantras
Mantras used for opening and closing a yoga class.
Kapotasana (Pigeon Pose)
Breaking down Kapotasana (Pigeon Pose)
Mudras
The science and benefits of mudras
Parsarita Padottanasana (Extended-Leg Standing Forward Fold)
Parsarita Padottanasana
Meditation
Understanding Meditation
Full Asana Sequence 3
A gentle and therapeutic sequence
Vayus
Understanding The Five Pranas
Setu Banda Sarvangasana (Bridge Pose)
Breaking Down Bridge Pose
Pranayama Breath Control
Pranayama Techniques
Navasana (Boat Pose)
Breaking down Navasana
Yoga Nidra
Yoga Nidra Wakeful Sleep
Full Asana Sequence 4
Full Asana Sequence 4
Teaching Yoga
What you need to know about teaching yoga.
Navasana (Boat Pose)
Breaking down navasana (Boat Pose)
India’s Gods and Goddesses
Learning and the many Gods and Goddesses of India
Ustrasana (Camel Pose)
Breaking down Ustrasana (Camel Pose)
Theme Creating for Yoga Class
How to create a theme for a yoga class
The Business of Yoga
Creating your yoga business
Shvavansana
Shvavansana Corps Pose
Surya Namaskara
The benefits of Sun Salutations
Anatomy
The basics of anatomy
Back Muscles
Back Muscles Spinalis muscles, Longissimus muscles, iliocostalis muscles, Qudratus Lomborum.
Sanskrit
Lean a few Sanskrit names
Alpha Omega Congratulations!
Closing Statement
About the instructors
2 Courses
2 students