Alpha Omega Online 200 Hour Yoga Teacher Training Program Yoga Alliance Approved

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About Course

Welcome to Alpha Omega Yoga 200 Hour Online Teacher Training Program.
This training is Yoga Alliance certified 200 hour training course.
During the course you will have videos to view and written subjects to read. There are quizzes after each module to help you to comprehend each modules. All the answers are in the written part of the module.
You will be required to send three different videos of you teaching a yoga sequence. You may send the videos by email or any other type of platform. We can set up a one-on-one meeting to to assess your progress.
You may contact me at anytime through email or by phone with questions or concerns that may come up during the course. We can also have a one on one conference through go-to-meeting. I will be happy to set that up for you.
Thanks so much for choosing Alpha Omega Yoga teacher training program. Enjoy your yoga journey!

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What Will You Learn?

  • How to sequence a yoga class.

Course Content

History Of Yoga

  • History Of Yoga
    00:00
  • History of Yoga

Anatomy Compression of the Bones
How bone structures can affect yoga asanas (postures)

Mastering the Art of Sequencing Yoga Asanas
Learn to sequence a yoga class

Introduction to Vedanta
Understanding Vedanta Spirituality

The Eight Limb Path
The Path of Yoga

Asanas Virabhadrasana I and Virabhadrasana II
Breaking Down Warrior I and Warrior II

Ashta Chandrasana and Anjaneyasana
Half Crescent Moon (High Lunge) Low Lunge

Samskaras (Karma)
Understanding How Karma Works

Adho Mukha Shavanasana (Downward Facing Dog) and Parsvottanasana (Pyramid pose)
Asanas (Postures)

Gunas
The Three Energies

Kleshas
The Impurities of the Mind

(Chair Pose) and Utthita Parshvakonasana (Extended Side Angle Pose)
Asanas

Ayurveda Part 1
Understanding Ayurveda Part 1

Ayurveda 2
The Science of Life

Garudasana (Eagle Pose) Vrkshasana (Tree Pose)
Breaking down Eagle Pose and Tree Pose

Transitioning to the Vegetarian Diet
How to safely transition to Vegetarianism

Yoga Adjustments
Lecture and Video on giving adjustments

Koshas
The Five Sheaths of the Body

Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)
Utthita Trikonasana (Triangle Pose) & Parivrtta Trikonasana (Revolving Triangle pose)

Kriya’s and Shatkarmas
Yogic Cleanses

Salamba Sarvangasana (shoulder stand) Matsyasana (Fish pose)
Shoulder Stand and Fish Pose

The Different Paths of Yoga
Exploring the different paths of Yoga

Bhujangasana (Cobra Pose)
Breaking down Bhujangasana

The Chakras
This lesson is to teach you the physiological aspects of the chakras.

Janu Sirsasana (Head to Knee Pose and Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
Breaking down Janu Sirsasana and Parivrtta Janu Sirsasana

Aromatherapy for the Chakras
Learn which aromas work on the chakras to bring them into balance.

Full Asana Sequence
This asana sequence includes opening, warm up, apex, cool down, shvansana, and closing.

Nadis
The workings of the life force in the subtle body.

Ardha Matsyendrasana and Gomukhasana
Half Lord of the Fish Pose and Cow Face Pose

Bandhas
Understanding the Bandhas

Dhanurasana Bow Pose
Breaking down Dhanurasana

Mantras
Understanding Mantras

Full Asana Sequence 2
Asana sequence for practice

Dandasana and Paschoimottanasana
Staff Pose and Seated Forward Bend

Opening and Closing Mantras
Mantras used for opening and closing a yoga class.

Kapotasana (Pigeon Pose)
Breaking down Kapotasana (Pigeon Pose)

Mudras
The science and benefits of mudras

Parsarita Padottanasana (Extended-Leg Standing Forward Fold)
Parsarita Padottanasana

Meditation
Understanding Meditation

Full Asana Sequence 3
A gentle and therapeutic sequence

Vayus
Understanding The Five Pranas

Setu Banda Sarvangasana (Bridge Pose)
Breaking Down Bridge Pose

Pranayama Breath Control
Pranayama Techniques

Navasana (Boat Pose)
Breaking down Navasana

Yoga Nidra
Yoga Nidra Wakeful Sleep

Full Asana Sequence 4
Full Asana Sequence 4

Teaching Yoga
What you need to know about teaching yoga.

Navasana (Boat Pose)
Breaking down navasana (Boat Pose)

India’s Gods and Goddesses
Learning and the many Gods and Goddesses of India

Ustrasana (Camel Pose)
Breaking down Ustrasana (Camel Pose)

Theme Creating for Yoga Class
How to create a theme for a yoga class

The Business of Yoga
Creating your yoga business

Shvavansana
Shvavansana Corps Pose

Surya Namaskara
The benefits of Sun Salutations

Anatomy
The basics of anatomy

Back Muscles
Back Muscles Spinalis muscles, Longissimus muscles, iliocostalis muscles, Qudratus Lomborum.

Sanskrit
Lean a few Sanskrit names

Alpha Omega Congratulations!
Closing Statement